Mindfulness: Has the practice of being in the moment, changed your life?

Absolutely.

I would say yoga, meditation, being in the moment and journaling changed my life.

A lot of scientific studies have already shown that meditation changes your brain chemistry. See photo below:

While I didn’t run an experiment, I’m sure you would agree that yoga, journaling and being in the moment would have a similar effect on your brain.

One of the more popular Zen blogs actually have an entire blog post on how being present changed his life:

The Amazing Power of Being Present

Being in the present means we say no to distractions, and we say no to external forces.

We are able to be in more control because we focus on the only thing that we can control: ourselves.

Whether your kid is screaming at you, or getting 100 twitter messages per minute, or a deadline coming up in 5 days…

All these matter less when you are focused in the moment and focused on solving problems.

Personally, I work in a demanding job where I’m under extreme pressure, tight deadlines and managing a variety of projects.

Being in the present means I don’t need to worry about all the emails that are trying to snatch away my attention nor worry about not being able to meet the deadline because I’m doing my best.

And if I did my best and still couldn’t achieve it, then it just means I need to continue to grow.

By the way, if you practice yoga, I think you might be interested in extending your yoga mat’s life. You might want to get this yoga bag:

Amazon.com : Citrus Fitness Waterproof Zen Garden Yoga Mat Bag, 32 X 7-Inch – Evening Violet : Sports & Outdoors

Cheers,

Kevin

Easy Yoga Pose for Beginners

Hi There,

Here are some of the easy pose for Yoga!

Mountain Pose

  • Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides.
  • Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips.

Downward Dog

  • Start on all fours with hands directly under shoulders, knees under hips.
  • Walk hands a few inches forward and spread fingers wide, pressing palms into mat.
  • Curl toes under and slowly press hips toward ceiling, bringing your body into an inverted V, pressing shoulders away from ears. Feet should be hip-width apart, knees slightly bent.
  • Hold for 3 full breaths.

Warrior

  • Stand with legs 3 to 4 feet apart, turning right foot out 90 degrees and left foot in slightly.
  • Bring your hands to your hips and relax your shoulders, then extend arms out to the sides, palms down.
  • Bend right knee 90 degrees, keeping knee over ankle; gaze out over right hand. Stay for 1 minute.
  • Switch sides and repeat.

I have been a Yoga practitioner for many years. I have helped many people get started in doing Yoga.

Most Yoga enthusiast has already purchased their own Yoga Mats but have you ever thought about buying a Yoga Mat Bag to protect it.

If you want to protect your yoga mat and extend its life, I would recommend getting a yoga mat bag on Amazon: Amazon.com : Citrus Fitness Waterproof Zen Garden Yoga Mat Bag, 32 X 7-Inch – Evening Violet : Sports & Outdoors

Cheers

Kevin

Hardest Yoga Pose

As a Yoga practitioner, I believe this is one of the hardest pose to do.

Eka Hasta Vrksasana – One Handed Tree Pose

As if balancing upside down on two hands isn’t tricky enough, some yogis do it on one! This pose is part of the 5th and 6th series in Ashtanga, and would obviously only be suitable for anyone who can nail the regular handstand. If you can do this one, you have super impressive core strength, mental focus, and strong wrists given your whole body is balancing on one of them!

I have been a Yoga practitioner for many years. I have helped many people get started in doing Yoga.

Most Yoga enthusiast has already purchased their own Yoga Mats but have you ever thought about buying a Yoga Mat Bag to protect it.

If you want to protect your yoga mat and extend its life, I would recommend getting a yoga mat bag on Amazon: Amazon.com : Citrus Fitness Waterproof Zen Garden Yoga Mat Bag, 32 X 7-Inch – Evening Violet : Sports & Outdoors

Cheers

Kevin

Instead of focusing on the present, can meditation be used to focus and shed some light on past events?

Absolutely. Meditation can be a form of visualiaztion.

I’ve been meditating for over 5+ years now. And often, instead of focusing on having an empty mind, I let my mind wander and surface any thoughts and ideas that come to my mind.

If you pick up any meditation book, the mind is often described as an uncontrollable monkey who will continuous to talk non-stop.

At first, when you meditate, your mind will continuously distract you from the present with your past and your future.

For example…

  1. If someone has wronged you before, it might surface in your mind and relive the negative moment during your meditation session.
  2. If you have regrets, it might sufferance in your mind during your session as well.

Depending on your personality and style, some people can relive the past moment and perform the corrective action.

For example, let’s say you made a mistake in the past, how would you address it correctly? This can be done in meditation.

Instead of regular meditation, I use journalling to assist me with shedding light on past events and correcting them.

Whenever I feel overwhelmed, anxious, tired, unmotivated, I will journal to shed some light on these events.

Often, I will try to devise the corrective action through journaling.

This allows me to vent all my negative emotions and determine the corrective action in an hour or so.

This is important because 90% of the time our mind functions automatically. By journalling, I can reprogram my mind and decide how I react automatically in the future.

So for you, it is important to know which style works best for you.

It might be writing (like me), or it might be chatting, or it might be closing your eyes and visualizing as well.

To further enhance your focus, I would suggest you to practice yoga. When you are trying to maintain a yoga post for 20 and 30 seconds, your mind often focus in the moment to not fall.

If you have a yoga mat already and want to extend its life, you can consider getting a yoga mat bag to carry all your belongings. Here’s a recommendation:

Amazon.com : Citrus Fitness Waterproof Zen Garden Yoga Mat Bag, 32 X 7-Inch – Evening Violet : Sports & Outdoors

Cheers,

Kevin

Apparently, meditation is used by most influencers. How do you start to medidate without feeling silly at first?

Feeling silly while meditating at first is natural. Meditation is a process of reflecting, connecting and being honest with yourself, so you will feel vulnerable.

I have found that when I get past that initial feeling of silliness and apprehension of first practicing meditation, it will become more and more natural. Meditation has allowed me to grow in ways I have never imagined before, in terms of confidence and an understanding of my goals in life.

You may also want to consider practicing yoga as well. The body and the mind go hand in hand and it is important to connect with your mind as well as your body.

If you are looking to start yoga, here are a few things that you will want to bring:

  • Yoga Mat
  • Yoga Towel
  • Comfortable Clothing
  • Water

If you want to protect your yoga mat and extend its life, we would recommend getting a yoga mat bag on Amazon: Amazon.com : Citrus Fitness Waterproof Zen Garden Yoga Mat Bag, 32 X 7-Inch – Evening Violet : Sports & Outdoors

Cheers,

Kevin

Is it normal that our body feels uncontrollable for some time after meditation?

Most of population like to believe that our minds are in control of our body.

But in truth, we aren’t.

For example, are you aware of your breathing 24 hours a day?

Probably not. This is why yoga place such an emphasis on breathing.

Another example, are you aware which muscle you need to move to open a door?

Probably not. Because over your lifetime, you open so many doors that it becomes automatic and second nature.

This is means there are actually two categories of body function:

  1. Automatic: This mainly includes opening doors, breathing. These are low complexity activities that guide your day to day life.
  2. Non-automatic: This usually include learning a new skill or reading new material. This is where our conciousness is focused on most of the time.

Now, here’s an interesting question…

What % do you think of our bodily function is automatic and what % do you think our bodily function is non-automatic?

I would think over 90% of our bodily function is automatic.

So, how does this relate to controlling your body after meditation?

Meditation essentially heightens your awareness.

You become aware of your thoughts, your actions, your breathing…

You are looking through your “body” as a 3rd person.

This is why you feel like your body becomes uncontrollable after meditation because…

You are more aware now.

You didn’t have full control of your body previously. But you weren’t aware of it as it was automatic.

Hope that helps.

If you are interested in meditation, perhaps you are doing yoga as well. If you are interested in extending the life of your yoga mat bag and keep everything in one place for every yoga class, we recommend that you get a yoga mat bag. Check it out here:

Amazon.com : Citrus Fitness Waterproof Zen Garden Yoga Mat Bag, 32 X 7-Inch – Evening Violet : Sports & Outdoors

Cheers,

Kevin

What is the point of yoga?

Yoga is a spiritual development practices to train the body and mind to self observe and become aware of their own nature. The purposes of yoga were to cultivate discernment, awareness, self-regulation and higher consciousness in the individual.

I have been a Yoga practitioner for many years. I have helped many people get started in doing Yoga.

Most Yoga enthusiast has already purchased their own Yoga Mats but have you ever thought about buying a Yoga Mat Bag to protect it.

If you want to protect your yoga mat and extend its life, I would recommend getting a yoga mat bag on Amazon: Amazon.com : Citrus Fitness Waterproof Zen Garden Yoga Mat Bag, 32 X 7-Inch – Evening Violet : Sports & Outdoors

What’s the better app for beginner mindfulness and meditation, Simple Habit or Calm?

ere are the top 5 meditation apps:

Headspace
Android / iO

Calm
Android / iOS

Buddhify
Android / iOS

The Mindfulness App
Android / iOS

Smiling Mind
Android / iOS

If you want a full blog post on the analysis of each of the app, here’s the link:

Five of the best meditation apps

When you are considering meditation apps, you might want to consider meditation gear too!

The most popular meditation gear is probably MUSE:

MUSE ™ | Meditation Made Easy

By the time you read this answer, it is probably outdated by now.

Therefore, it is better for you to quickly do a google search of search on Amazon.

Often, people who meditate would also love to do yoga as it brings them peace.

If you are interested in doing yoga or have your own yoga mat, I would suggest you to get yoga mat bag as well. Check it out here:

Amazon.com : Citrus Fitness Waterproof Zen Garden Yoga Mat Bag, 32 X 7-Inch – Evening Violet : Sports & Outdoors

Cheers,

Kevin

Have you ever had a yoga/pilates mat become slippery and made the activity too difficult because it doesn’t stick to the floor anymore?

Hi there,

One excellent way to prevent the mat from slipping is to put a towel underneath the yoga matt.

Many Yogis already purchased their own Yoga mats but have you ever thought about buying a Yoga mat bag to protect it.

If you want to protect your yoga mat and extend its life, I would recommend getting a yoga mat bag on Amazon: Amazon.com : Citrus Fitness Waterproof Zen Garden Yoga Mat Bag, 32 X 7-Inch — Evening Violet : Sports & Outdoors

My name is Kevin and I approve this message.

Is Doing Yoga Every Day Too Much?

From a physiological perspective, your body is more than capable to handle doing yoga every day.

However, if you are starting off and building yoga into your lifestyle and wanting it to stick as a habit, it is recommended that you start off with 3–5 days a week, and add more days as you go. You can keep a journal to record your progress, thoughts and emotions to keep yourself motivated.

You can practice pranayama and meditation everyday (I recommend it as it is great to help refocus yourself each day).

Things to bring:

  • Yoga Mat
  • Yoga Towel
  • Comfortable Clothing
  • Water

If you want to protect your yoga mat and extend its life, we would recommend getting a yoga mat bag on Amazon: Amazon.com : Citrus Fitness Waterproof Zen Garden Yoga Mat Bag, 32 X 7-Inch – Evening Violet : Sports & Outdoors

Cheers,

Kevin